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Research shows that switching from the most expensive brand to a more cost-effective or no-name brand could save you up to 25%.

Avoid impulse buying. Think carefully before you buy an extra item.

Do a weekly meal plan and buy only what you need. You'll end up wasting less food and less money.

Meat is expensive. You can save by going meatless for one night a week. And it's generally healthier for you too.